Inspiration to help you move into your next season with purpose, on purpose.

Limiting beliefs hold us back from our true potential. Identify, challenge and reframe you thinking and unlock the chains that are holding you back.

Taking the time and focus to journal daily can lead to personal growth and significantly impact your well-being and productivity. Get started on your journaling habit!

You feel like you need a change. But how do you overcome the overthinking and overwhelm and discover the clarity needed to name your dream? That “someday” dream where we say, “I would love to do (fill in your blank) someday, but…(insert your reason here).” It’s much easier to come up with excuses than to […]

What is “mind clutter” anyway? Just like physical clutter, mind clutter is an unmade decision. You can’t decide where to put something so you put it down “just for now”. You fully intend to take care of it later. Holding that thought results in overload and indecision.

Attending a multi-day retreat provides a break from routine, allowing you to rediscover dreams and gain clarity. The challenge lies in maintaining momentum upon returning home. Strategies to stay inspired include creating a post-retreat action plan, daily rituals, mini-retreats, setting boundaries, celebrating small wins, and seeking professional support.

Midlife pivots for women, whether chosen or unexpected, offer a chance for transformation. They represent a shift from what was to what could be, with both opportunities and challenges. Planned pivots like the empty nest phase can be empowering, injecting new energy and purpose, while unexpected ones can build resilience and reveal hidden strengths. Midlife is a time for women to reassess priorities, embrace change, and pursue their dreams, with resilience and joy as key to navigating the journey. Coaching may aid in overcoming the inertia and uncertainty that accompany these pivotal moments.

Owning up to “I don’t know” is essential for solving personal problems. Identifying the true issue requires questioning deeper causes. Six steps for problem-solving include defining the issue, embracing uncertainty, brainstorming solutions, choosing a workable option, trying it out, and assessing its effectiveness. Addressing the root cause leads to control over one’s choices and progress towards desired outcomes.

Sometimes you have to rediscover your purpose by going back to basics, making sense of your grown-up world by thinking like a kid, again. When you were a kid, you didn’t know what you didn’t know. This left you excited about all of the possibilities and your sense of adventure was in high gear. You […]

Using empowering language starts with an optimistic attitude. Positive thinking and then positive speaking through the words you choose is how you develop a positive mindset. Your words will literally change your outlook. … I’m not talking about repeating a “one-size-fits-all” list of affirmations that you repeat while looking in the mirror (no offense, positive […]

How you create your vision board or what it looks like has no bearing on how well it will work. The key is to have it available, in whatever form you choose, as a daily reminder to help you be intentional.