Inspiration to help you move into your next season with purpose, on purpose.

Midlife pivots for women, whether chosen or unexpected, offer a chance for transformation. They represent a shift from what was to what could be, with both opportunities and challenges. Planned pivots like the empty nest phase can be empowering, injecting new energy and purpose, while unexpected ones can build resilience and reveal hidden strengths. Midlife is a time for women to reassess priorities, embrace change, and pursue their dreams, with resilience and joy as key to navigating the journey. Coaching may aid in overcoming the inertia and uncertainty that accompany these pivotal moments.

Owning up to “I don’t know” is essential for solving personal problems. Identifying the true issue requires questioning deeper causes. Six steps for problem-solving include defining the issue, embracing uncertainty, brainstorming solutions, choosing a workable option, trying it out, and assessing its effectiveness. Addressing the root cause leads to control over one’s choices and progress towards desired outcomes.

Sometimes you have to rediscover your purpose by going back to basics, making sense of your grown-up world by thinking like a kid, again. When you were a kid, you didn’t know what you didn’t know. This left you excited about all of the possibilities and your sense of adventure was in high gear. You […]

Using empowering language starts with an optimistic attitude. Positive thinking and then positive speaking through the words you choose is how you develop a positive mindset. Your words will literally change your outlook. … I’m not talking about repeating a “one-size-fits-all” list of affirmations that you repeat while looking in the mirror (no offense, positive […]

How you create your vision board or what it looks like has no bearing on how well it will work. The key is to have it available, in whatever form you choose, as a daily reminder to help you be intentional.

Let me start with a controversial statement: You don’t have to subscribe to the Law of Attraction to make vision boards work for you.

Creating a vision board, a visual representation of goal-setting has been practiced for years. It’s especially popular as the New Year approaches and people reflect on their last year.

Your adventure for rediscovery and open possibilities starts now. Embrace it with open arms and a full tank of gas.

You hear that voice- it’s inside your head- and it tells you that you are not good enough, smart enough, or capable enough. That voice seems to focus on every mistake you have made.

Someday is like the 8th day of the week; it never comes.