hey there, I'm valerie

Let’s help you find your voice so you can step into your next chapter with confidence.

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Real Women


The Benefits of Journaling: A Path to Personal Growth

How To, Insights

Getting To The Bottom of "Why"

Taking the time and focus to journal daily can lead to personal growth and significantly impact your well-being and productivity. Get started on your journaling habit!

In today’s fast-paced world, finding time to reflect and recharge is essential, and the benefits of journaling can set you on a path to personal growth. Journaling is one of the most effective ways to settle your mind and clarify your thoughts.

A simple, consistent journaling practice can significantly impact your well-being and productivity.

Just like people, journaling comes in all shapes and sizes! Before you say, “Journaling just doesn’t work for me”, you may want to reexamine your thoughts about journaling.

✅ Journaling is the act of keeping a record of your thoughts, feelings, insights, and ideas.

✅ Journaling can be written, drawn, video or voice recorded- digitally or on paper.

✅ Journaling can organize, memorialize, strategize, verbalize. It can be an outlet for creativity or bring clarity to scattered thoughts.

✳️ Writing down (or verbalizing, or drawing) your thoughts and feelings helps you understand them more clearly, and lets you see options hiding in your mind clutter.

😎 Your journal can be as unique and individual as you are!

*a to-do list
*a food diary
*a collage or vision board
*a prayer journal, a gratefulness journal
*a bullet journal with doodles
*a scrapbook
*a reflective journal on lined paper
*a dream journal for the future
and more…

Journaling enhances self-awareness

Journaling provides an opportunity to delve deep into your thoughts and emotions.

You become more attuned to your personal needs, gaining insights into your motivations, desires, and fears.

This heightened self-awareness can lead to proactive problem-solving, better decision-making, and a clearer sense of direction in both your personal and professional life.

When faced with a problem, writing about it can help clarify your thoughts and uncover potential solutions. This is especially useful if you are seeking clarity and direction for your life.

Journaling reduces stress and anxiety

The act of writing about your worries and challenges can be incredibly calming. Journaling allows you to release emotions, reducing stress and anxiety levels.

When you feel stuck or overwhelmed, journaling can help you overcome obstacles and gain clarity on the next steps. When you write, draw, or create as a tangible way to get the feelings out of your head, your thoughts can stop spinning.

It provides a safe space to vent, process complex feelings, and gain perspective on difficult situations. Over time, this practice can contribute to improved mental health and emotional resilience.

Journaling encourages mindfulness by requiring you to be present and engaged in the moment. This practice can help you to develop a greater appreciation for your experiences, fostering a sense of gratitude and contentment. Mindfulness through journaling can also improve focus and concentration, enhancing overall productivity.

Track your personal growth with journaling

One of the most rewarding aspects of journaling is the ability to track your progress over time. By reviewing past entries, you can see how far you’ve come and identify patterns in your behavior and thinking.

You can see the common threads woven through your past experiences and what you are most passionate about. This retrospective look can boost your confidence and provide valuable insights into what you want to do going forward.

Invest in your personal growth

Incorporating journaling into your daily routine can bring about numerous benefits, from enhanced self-awareness and reduced stress to improved creativity and problem-solving skills.

Next Steps…

For a limited time, get my 32-page Journaling Guide at 50% OFF!

Complete your guide this weekend and start your week with a new journaling practice!

Join me for my FREE 1-hour virtual workshop on Friday, June 19th*

Gain clarity on your “someday” dream by giving it a name! Get it out of your head, outline it in your journal, and start taking action. 🔆. I’ll show you how!

*Replay available for those who register if you can’t join us live 🤷‍♀️

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hey there, I'm valerie

Let’s help you find your voice so you can step into your next chapter with confidence.

about me



How To

Real Women


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