Inspiration to help you move into your next season with purpose, on purpose.

Limiting beliefs hold us back from our true potential. Identify, challenge and reframe you thinking and unlock the chains that are holding you back.

Midlife often feels like a whirlwind of responsibilities, from family obligations to job demands. It makes it challenging to focus on what truly matters. Or to try to focus at all!

Midlife can feel like you’re wandering without a map, lost in a forest of responsibilities, routines, and societal expectations. Many women in midlife find themselves asking, “Is this all there is?”

Taking the time and focus to journal daily can lead to personal growth and significantly impact your well-being and productivity. Get started on your journaling habit!

You feel like you need a change. But how do you overcome the overthinking and overwhelm and discover the clarity needed to name your dream? That “someday” dream where we say, “I would love to do (fill in your blank) someday, but…(insert your reason here).” It’s much easier to come up with excuses than to […]

What is “mind clutter” anyway? Just like physical clutter, mind clutter is an unmade decision. You can’t decide where to put something so you put it down “just for now”. You fully intend to take care of it later. Holding that thought results in overload and indecision.

Attending a multi-day retreat provides a break from routine, allowing you to rediscover dreams and gain clarity. The challenge lies in maintaining momentum upon returning home. Strategies to stay inspired include creating a post-retreat action plan, daily rituals, mini-retreats, setting boundaries, celebrating small wins, and seeking professional support.

Midlife pivots for women, whether chosen or unexpected, offer a chance for transformation. They represent a shift from what was to what could be, with both opportunities and challenges. Planned pivots like the empty nest phase can be empowering, injecting new energy and purpose, while unexpected ones can build resilience and reveal hidden strengths. Midlife is a time for women to reassess priorities, embrace change, and pursue their dreams, with resilience and joy as key to navigating the journey. Coaching may aid in overcoming the inertia and uncertainty that accompany these pivotal moments.

Your life and work resumes chart the journey to your dreams, with your work resume outlining your professional path and your life resume reflecting personal growth and passions. As you navigate life, especially mid-life, your life resume becomes vital, revealing your true self and guiding future direction. Harness your passions, achievements, skills, and lessons to set goals and create a roadmap to your desired future, enjoying the ride and remaining open to the unexpected. Both resumes together point you towards a fulfilling destination.

Owning up to “I don’t know” is essential for solving personal problems. Identifying the true issue requires questioning deeper causes. Six steps for problem-solving include defining the issue, embracing uncertainty, brainstorming solutions, choosing a workable option, trying it out, and assessing its effectiveness. Addressing the root cause leads to control over one’s choices and progress towards desired outcomes.