Inspiration to help you move into your next season with purpose, on purpose.

Are goals and plans the same thing? Goals are like wishful thinking until you put action behind them! It’s what you want to do vs what makes it on your to-do list.

Do you wonder how to overcome fear of change and uncertainty? Have you ever found yourself lying awake at night, wondering, What if?

Limiting beliefs hold us back from our true potential. Identify, challenge and reframe you thinking and unlock the chains that are holding you back.

Midlife often feels like a whirlwind of responsibilities, from family obligations to job demands. It makes it challenging to focus on what truly matters. Or to try to focus at all!

Owning up to “I don’t know” is essential for solving personal problems. Identifying the true issue requires questioning deeper causes. Six steps for problem-solving include defining the issue, embracing uncertainty, brainstorming solutions, choosing a workable option, trying it out, and assessing its effectiveness. Addressing the root cause leads to control over one’s choices and progress towards desired outcomes.

Imagine a place where you can escape the daily grind, the never-ending to-do lists, and the constant demands of life.  This is the retreat experience for women that you don’t want to miss! A place where you can hit the pause button and embark on a journey of self-discovery, surrounded by like-minded women who are […]

Using empowering language starts with an optimistic attitude. Positive thinking and then positive speaking through the words you choose is how you develop a positive mindset. Your words will literally change your outlook. … I’m not talking about repeating a “one-size-fits-all” list of affirmations that you repeat while looking in the mirror (no offense, positive […]

Are you spending your time complaining about something you want to change but never doing anything about it?

You hear that voice- it’s inside your head- and it tells you that you are not good enough, smart enough, or capable enough. That voice seems to focus on every mistake you have made.

We ALL have blind spots: we just don’t see them. The nature of a blind spot is that you can’t see them though others can.